If you're running 3/1 ratios or higher regularly, you don't belong in a rookie friendly server, it's that simple. You're neither a rookie at that point, nor being friendly to the rookies forced to play w…
Ah, this argument is about as old as multiplayer itself.
You can't blame folks with high-end PCs for having the will/resources/ability to slap 'em together, and you can't expect a game they've paid for to make their good PCs redundant.