This is for those of you who actually get off your rear to exercise on occasion
Recently I've started a much more effective exercise routine, but I've made a mistake: for arm exercises, I've been doing things like push-ups and other exercises that involve me pushing, but can't remember a way to exercise the opposing muscle. As a result, I feel a pain around my elbow whenever I bend my arm far enough to do something like, say, touching my chin, my ear, or my shoulder.
I'd imagine balancing things out by doing pull-ups would work, but I have no strong structural thing at home to pull myself up to. I also have no free weights. I also have no intention of finding a local gym or equivalent just to use their machines. Part of why I didn't work out before is because of the lack of motivation to spend time going over there and paying money, so try to think of things I can do at home.
Post edited by Unknown User on
former NS community lead (back in the days of NS1, in between Nemesis Zero and Comprox)